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Living the Mediterranean Diet

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book excerpt - pg. 52-53

photo by Dulcet Creative
photo by Dulcet Creative


"Mediterranean dining came naturally to the authors. Nigro's family was Italian-American so it was in his blood. And Ewald's family grew up on a farm, so their focus on fresh, un-processed, plant-based foods was already a way of life. I like that this is more a lifestyle than a diet. It doesn't endorse crossfit and protein shakes. It is instead a life that embraces enjoyment. Pleasure is to be found in nature, health in eating naturally."

- Ellen Clifford, writer for HelloGiggles (the positive online community founded by Zooey Deschanel, Molly McAleer, and Sophia Rossi)

"...soft, warm photos captured the autumn harvest feel in Nick & Bay's home and the meals they cook together." 


- 100 Layer Cake (the world famous blog that has received critical praise from The New York Times, Harper's Bazaar and more)

"Authors Nick Nigro and Bay Ewald happily developed innovative recipes to share with anyone craving fresh, unique and healthy meals. In a world of brands and advertisers telling you what to eat despite potential health risks, it's refreshing to see pioneers advocating food that's good for your overall health, the environment and your local economy."


- Laura Notorangelo, writer for Felix Magazine 

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